Not everyone is across the origins of R U OK?, but the story and incredible foundation to what we know, as one of our greatest national events is inspiring in itself. When Gavin Larkin set up R U OK? In 2009, he was a very successful advertising executive who seemed to have it all. But then his own world collapsed and suddenly Gavin himself was anything but okay. His story is incredibly moving and demonstrates an astounding resilience and determination of precious humanity. (Gavin Larkin Story)
Sadly, natural and authentic conversations around “are you ok?” are not as common on the other 364/5 days of the year. In a workplace setting, we know that trust is one of the greatest drivers of engagement*, which in turn becomes a key element in the creation of environments that genuinely support mental health. Unless we’re truly able to talk openly and confidently about not being okay, the astronomical prevalence of anxiety and depression that can often lead to suicide will not improve.
Not everyone is equipped with the words, understanding or confidence around approaching people on how they are feeling and further, what to do next. www.headsup.org.au is a fantastic site that gives individuals and businesses free tools and resources to take action around taking care of yourself and others – supporting those difficult conversations.
Quite simply, having a conversation is easier than you think. Who Group have developed a simple and useful approach that could help, namely the WELL framework.
Australia also has many other pathways of support and crisis management; that are free and accessible to almost everyone Support Pathways
Remember, it's okay not to be okay, and a little kindness and care really does save lives...
Is your organisation is looking to create an environment that supports mental health and committed to eradicating the associated stigma? Who Group can help with tailored coaching and workshops that give insight and demystify “what is mental health”, build confidence in approaching conversations, highlight common concerns and myths – most critically bringing a call to action around better mental health and suicide prevention. Please contact us for further information.
Do you or a loved one need help? Find help now.
R U OK? is a not-for-profit organisation dedicated to encouraging and empowering all people to ask “are you ok?” of anyone struggling with life. Our vision is a world where everyone is connected and is protected from suicide. Find out more: ruok.org.au
* Source: Who Group Employee Engagement & HuTrust® Trust Study 2014; n = 1047. Presented at the APS Industrial & Organisational Psychology Conference 2015. For further information contact Mira Keresztesi.
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